Don’t even forget these 9 things while sleeping at night

Dainik Nepal Oct 16, 2022 | 20:09

Bedroom is an important place in our life.

Adequate sleep is indispensable for humans. We spend at least 6 hours in the bedroom out of 24 hours a day.

But due to various wrong doings in these bedrooms, we have trouble sleeping.

These are the things that should not be done during sleep

1. Habit of smoking while sleeping. It may cause you sleeplessness.

2. Drinking alcohol while sleeping is also bad. It will disturb your sleep and also cause hangover problem in the morning.

3. If you have a habit of drinking coffee or tea while sleeping, stop it.
4. If you have a habit of sleeping after eating a candy, that is also not good. It is best not to eat sugary foods while sleeping.

5. It is better not to eat spicy food before going to sleep.

6. Consuming liquids before going to bed is also considered bad.
7. The habit of staying awake till night is also bad. It adversely affects both health and sleep.

8. Don’t think about impotence before going to bed at night.

9. Don’t think about office work before going to bed at night. By doing this, stress can cause insomnia.


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