Top 10 Health Benefits of Lemon Peel
1. Higher concentration of Nutrients
Lemon peel contains a higher concentration of vitamins and minerals like vitamin C, calcium, and potassium compared to the pulp or juice. It is also a rich source of fiber.
2. Higher concentration of D-limonene
Lemon peel is rich in an essential oil called D-limonene. D-limonene has potential anticancer properties and can promote healthy digestion. While the juice and pulp also contain this compound, the concentration in the peel is much higher.
3. Higher concentration of Pectin
Lemon peel contains significantly more pectin than the juice or pulp. Pectin is a type of fiber that can aid in digestion, help in weight management by promoting a feeling of fullness, and potentially lower blood sugar levels by slowing down the absorption of sugar into your bloodstream. Pectin has also been shown to reduce levels of unhealthy LDL cholesterol in the bloodstream by interfering with the absorption of fats and cholesterol.
4. Higher concentration of Flavonoids
The peel has a higher concentration of flavonoids than the inner part of the lemon. Flavonoids are powerful antioxidants that fight free radicals in the body, reduce inflammation and reduce the risk of chronic diseases such as heart disease and cancer.
5. Rich in citrus bioflavonoids
Lemon peels are rich in citrus bioflavonoids, which are powerful phytonutrients that can help boost the immune system, reduce inflammation in the body, and improve blood flow.
6. Salvestrol Q40 and limonene
Salvestrol Q40 and limonene are phytochemicals found in the lemon peel that may have anti-cancer properties. Research is still ongoing, but some studies suggest these compounds can help induce the death of mutated cancer cells.
7. Improves Digestive health
Lemon peel contains dietary fiber which aids in healthy digestion. It can help prevent conditions like constipation, diarrhea, and irritable bowel syndrome by adding bulk to stool and helping food move through your digestive tract smoothly. This type of fiber is more concentrated in the peel than in the juice or pulp.
8. Helps Prevent Kidney Stones
The citric acid present in lemon peels may help prevent kidney stones by increasing urine volume and increasing urinary pH, creating a less favorable environment for kidney stone formation.
9. Improves Skin Health
Vitamin C, present in high amounts in lemon peel, plays a key role in the formation of collagen, which is the support system of the skin. By getting enough vitamin C, you can help ensure skin health and prevent conditions like dry skin or wrinkles.
10. Improves Bone Health
Lemon peel contains calcium, which is essential for bone health. Regular consumption of foods high in calcium can help prevent conditions like osteoporosis and other bone density issues.
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