These are the advantages and disadvantages of staying in the sun in winter !
We live in the hot sun to avoid winter. Everyone likes to stay in the hot sun in winter.
In Hinduism, there is a practice of worshiping the Sun as the Sun God and offering water.
Sun has not only religious but also scientific importance. The sun not only provides heat to our body but also provides sufficient amount of vitamin D. According to health experts, sunlight protects patients from various infections.
Sunlight is very important especially for newborn babies. All the countries of the world do not have the same climate, so the weather is also different.
In Nepal, people spend more time in the sun in the months of November, January and February. It is winter in Nepal during these months. However, the importance of sunshine is the same everywhere. Especially sitting in the morning sun is beneficial to the body.
Benefits of sunshine
1. Vitamin D
As soon as sunlight comes in contact with the skin, vitamin D can be found in abundance. Which works to strengthen the bones of the body. The sun also reduces joint pain and body pain caused by cold.
2. To reduce body weight
Sunlight is also important for reducing body weight. It may sound surprising, but sitting in the sun reduces the amount of cholesterol in the body. Which helps to reduce body weight.
3. Sunshine for better sleep
Since sleep is very important for us, sitting in the sun is beneficial. When we sit in the sun, our body produces the hormone melatonin. Because of this hormone, you get good and pleasant sleep. Which also reduces mental stress.
Along with the benefits of sunlight, there are also disadvantages. No matter how lovely the sun is in the winter, no one likes the sun in the summer. Sunbathing is beneficial, but staying in the sun for a long time is harmful.
Disadvantages of sunlight
1. If you stay in the sun for a long time, there is a problem of darkening of the skin.
2. Blisters and sores appear on the face after staying in the sun for a long time.
3. Staying in the sun for a long time can also cause skin cancer.
People suffering from various diseases should stay in the sun only after consulting a doctor. Agency
